The journey begins with self-awareness. As I explore emotions, triggers, and desires, I reflect on my experiences, as I’ve done in the workshops and support groups….

My love for journaling is more than a hobby; it’s a tool for self-expression and insight and I encourage others to adopt this practice…….

My love for meditation and spirituality resonates deeply. I will share my journey, and guide others towards practices that resonate with them…..

Just as I am a proponent of self-care, I inspire others to create rituals that replenish their energy. From breathing techniques to mindful moments…

As I facilitate support groups, I emphasize the importance of surrounding oneself with people who understand and support your journey…

Protecting your peace is not selfish; it’s an act of self-preservation. Recognize the elements that disrupt your serenity and take proactive steps to minimize their impact. Remembe….